Personal Training and Private Yoga
About Us
In-Studio In-Home On-Line Sessions
Our Approach
With over 30 year's experience we cater to individual clients. We understand that not everyone is comfortable in gym, and yoga environments. Whether you prefer a customized personal training program, or private yoga sessions you'll quickly discover that no gym, trainer or teacher cares about your success as much as we do.
Our Approach
In-Studio In-Home On-Line Sessions
Our Approach
Private means personalized so it's important to develop an ongoing program for your wellness and health. Our personal training sessions are effective AND fun, because no one sticks with a program that they do not enjoy.
YOGA - Beginner's welcomed!!!
Type of sessions offered:
Restorative - calm & relaxing prone & supine poses
Hatha - gentle
Private means personalized so it's important to develop an ongoing program for your wellness and health. Our personal training sessions are effective AND fun, because no one sticks with a program that they do not enjoy.
YOGA - Beginner's welcomed!!!
Type of sessions offered:
Restorative - calm & relaxing prone & supine poses
Hatha - gentle alignment poses combined with mindful breathing brings peace to mind & body.
Vinyassa - a more physical practice incorporating rhythm, flow, and the breath.
In-Studio In-Home On-Line Sessions
In-Studio In-Home On-Line Sessions
In-Studio In-Home On-Line Sessions
All one-on-one personal training, and/or private yoga sessions are offered online, in-studio, or in the privacy of your home. Contact us today!
281-304-2051
Personal Training or Private Yoga
Personal Training in a non-gym environment
- Health & wellness at any age.
- Weight loss, tone & strengthen.
- Surgery prevention.
- Post surgery rehabilitation.
- Helps manage diabetes/lower A1c.
- Improve core and back health.
- Fun-effective customized sessions for your fitness level & goals.
Private Yoga Sessions...enjoy.
Benefits of Yoga
- Stress reduction
- Reduces chronic pain, back pain, eliminates sciatica discomfort
- Improves balance, flexibility, circulation, sleep & more
- Boosts immunity, mental focus, sense of well-being